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All Things Magnesium

Focus on Magnesium Some mineral compounds are more easily absorbed than others, which can have a significant impact on the effectiveness of some food supplements. For example, inorganic mineral compounds…
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Do I REALLY need to supplement Vitamin D?

Do I REALLY need to supplement Vitamin D? Vitamin D, or to be more precise Vitamin D3 and more poetically known as the sunshine vitamin, has had a fair bit…
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