Nutrition can be a tricky subject. So much is written about it and opinions differ and of course every body has different needs. Our advice is to eat as many fresh, organic fruit and vegetables as you can – 8 portions per day is ideal. This way you are maximising the amount of nutrient rich fuel for your body and minimising sugar and junk food. It is important to go for fresh food, to vary your meals adequately and to avoid unnecessary additives as much as possible. In addition, healthy fats are important to include in your daily diet. If you’re buying processed food, take the time to look at the ingredients and make conscious choices.